My Approach

My approach combines evidence-based therapy tools, such as neuroscience and cognitive strategies, with holistic and energetic techniques to help clients move into wholeness.

Here are a few examples of interventions we may practice together:
 

• Somatic therapy (working with body signals)
• Archetypal psychotherapy (using myth, story)
• Emotional  Freedom Technique (Tapping)
• Meditation and Guided Visualization; Practicing presence
• Support for Empathic and Highly Sensitive People 
• Connect with your higher self
• Healing through nature & natural cycles
• Cultivating Sacred Space